Alcohol Alternatives Without Risks of Abuse: Full List

Stimulation through the theobromine content, bliss through activation of the endocannabinoid system (anandamide), and acts as an empathogen. Unlike alcohol which is legal in most parts of the world, LSD/magic mushroom use remains illegal in many jurisdictions despite growing evidence supporting their therapeutic benefits. They gradually unfold and seep in subtly, so that you’re left with only what matters most – clarity and peace. With one to two quick sprays, it shifts your nervous system into serenity. Taurine is one of the two primary “anti-aging” amino acids, and it has gained recognition for acting gently on the body while exerting wide-ranging effects.

  • Meditation has been found to reduce anxiety, and a long-term practice may even lead to permanent stress reduction.
  • It’s dangerous stuff, even though billions of people ingest it with hardly a second thought.
  • Fong says working out — a bike ride, a walk, or taking a high-intensity exercise class — can alleviate the stress that drives us to drink.
  • Both Skeer and Lembke say that synthetic alcohol makes them think of e-cigarettes, a harm reduction product that comes with drawbacks.
  • Otherwise, tea companies such as Twinnings sell cold water-infusion tea bags which are affordable and great for at-home use.

Or try this one from bartender Fanny Chu of Donna Brooklyn Cocktail Bar, called Hey Bey Bey. Put two ounces of watermelon juice, 3/4 ounce of bread-and-butter pickle brine, and half an ounce of lime juice in a shaker filled with ice. The answer is in the name of GABA Labs, which was co-founded by David Nutt, a neuropsychopharmacologist who used to lead clinical science at the NIAAA. Alcohol also mimics the effects of GABA, which is why after a glass of wine or beer, you might feel anxiety and stress subside. But if one glass turns into many, that feeling might tip over into loss of control, coherence and (eventually) consciousness.

Stowford Press 0.5% Cider (12 bottles)

If you have any hesitation about trying alcohol-free cocktails, know that there is no rush, and you can save this resource for a later date when you are ready to experiment with alternative celebratory rituals. At Monument, we’ll be here to celebrate and support you on your journey. Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. In 2024, she will be taking on her second marathon in Rome, cycling from Manchester to London (350km) for charity, and qualifying as a certified personal trainer.

healthy alternatives to alcohol

We recommend brands such as DASH for delicious canned versions that are perfect on the go. Otherwise, tea companies such as Twinnings sell cold water-infusion tea bags which are affordable and great for at-home use. There are only advantages to fruit-infused waters as they’re brilliant healthy substitute for alcohol for hydration and losing weight since many contain some of the best fruit for weight loss. You may have never heard of these before, but drinking vinegars have been around since the Babylonian era. Since then, the drink has been served and made in a number of different ways.

Bitter, sweet, and herbal, not too complex

When your head and hands are putting together the pieces, the confusion and uncertainty recede. If you feel like alcohol is a real issue that’s negatively affecting you to the extent that you’d just be better off without it, then of course you might consider quitting alcohol instead of replacing it. Joy Organics has both full-spectrum (less than 0.3% THC) and broad-spectrum (0.0% THC) options and many of them are flavored. Monday Gin has done the trick, though, earning high praise from cocktail drinkers and bartenders alike.

A splash of seltzer mellows that out and amplifies the carbonation. Curious Elixir No. 2 comes in 355 mL bottles that reminded us of homemade beer. Mixed with seltzer and a squeeze of lime, the drink opened up—the more off-flavors subsided, the floral notes expanded, and the drink melded into a heady, unusual, interesting experience as savor-able as any boozy cocktail. Like its companion, Aplós Arise, Calme comes in a squat, opaque, 575 mL bottle that might accidentally wind up wherever you keep your fancy olive oils.

So, what are the dangers of drinking too much alcohol?

The exotic neon-pink glow makes for an interesting conversation starter. Its ability to induce positive emotions, improve mood, and support overall well-being makes it an alternative avenue for unwinding after a long day or during social situations without the clouded judgment of consuming alcohol. Oxytocin promotes feelings of trust, empathy, and emotional closeness. It can enhance social interactions and foster stronger connections with others, making it an intriguing option for those seeking meaningful experiences without relying on alcohol-induced social lubrication. Taurine offers a unique alternative to alcohol, providing mood regulation (great for social nervousness), cognitive support, and maintaining energy and mental clarity. PhGABA is an upgraded version of the relaxing brain chemical called GABA.

Just half a cup provides 94% of your daily needs for vitamin C, in addition to some potassium, B vitamins, vitamin E and magnesium (7). If you are aiming for extra flavor, or need to tenderize meat in a recipe, it is useful to add one tablespoon of vinegar per cup of stock in the dish. The acidity of ginger ale makes it a great meat tenderizer, which means that it breaks down the proteins in meat, making it softer and easier to chew. Additionally, wine is often used in cooking to provide moisture, tenderize meat or to deglaze a pan.

Nozeco Nozeco Nozeco Sparkling Drink (Pack of

These companies claim that after a botanical beverage, you’ll feel more sociable and relaxed without getting drunk, eliminating the hangover (and bad decisions) that sometimes follow a boozy night. However, past alternatives to drinking beer have felt stodgy—O’Douls, anyone? Fortunately, a new generation of brewers is dedicated to capturing the hoppy flavor of today’s ales and IPAs in an alcohol-free beer. The formulations vary, as do the flavors, to add some variety to non-cocktail cocktails.

  • Wine is a popular alcoholic beverage made from fermented grape juice.
  • Participants who walked in nature reported less rumination (which is linked to a higher risk of depression) and calmer brain activity than people who walked in an urban setting.
  • The main reason is to maintain social connections which are so important to our health.
  • But the flavor is a bit more complex, with floral undertones, hints of cucumber, and a bitterness that, mixed with the somewhat slick mouthfeel of the spirit, reminded us a bit of soap.

Sceletium tortuosum (kanna) is a plant native to South Africa used for centuries due to its unique properties. Today, it’s catching attention as an empathogen among folks seeking healthier alternatives to drinking and toxic drugs. Adding to the calming effects is L-theanine, an amino acid that induces relaxation and enhances mood. Found primarily in green tea leaves, L-theanine smooths out brain wave patterns (inducing alpha brain waves) much like meditation does. This increased bioavailability of Picamilon exerts some remarkable effects on the brain. What I’ve noticed from personal use is a pleasant euphoric buzz that parallels the sensation one might experience after consuming alcohol—without any of the negative side effects like impaired cognition or coordination issues.